Yesterday and last night I endured another migraine, and I am sick of this!! So, today marks day number one of my migraine relief plan...
1. No More Refined Sugars: there seems to be a correlation between my agony and tasty sweets.
2. Exercise: get-in-shape, my starting goal is one hour of brisk walking each day (or two half hours).
3. Acupuncture: some people have incredible success with this option, and I think it is time I check out.
4. Sleep: eight hours, regular and consistent schedule
5. Food: more veg, more vitamins
I think that is it for now... I work this evening, and will see how that goes - sometimes getting too hot, or too busy, or too anything makes my head hurt...
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